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Category Archives for stress

The Very Simple And Natural Way To Reduce Stress

Stress is known as one of the key factors for a number of annoying and harmful ailments including insomnia and overeating, and can result in ongoing feelings of despair which can easily develop into clinical depression. There are many ways people try to reduce stress. Some people turn to medications for help, but they don’t realize that they only mask the problem and have a real risk of dependency. Others choose for expensive therapy programs that often cannot be maintained because of costs and time.

Actually, there is a very simple and natural way to reduce stress: laughter. Humor is one thing that is missing in today’s hectic lifestyle. Modern people have lost their sense of humor somewhere down the fast lane. If you want to keep it alive, you can try reading jokes or seeing funny pic. Thanks to the Internet, it’s easy to send jokes around and make funny pics. You can find a large number of websites devoted to all kinds of humor. There is even a website offering service where you can upload your photo and make funny photos online using a lot of different amazing effects in less then one minute. They have more than one hundred effects and they make new effect every day. These are some of the funny photos examples:
funny photo funny photo funny photo

Written on 31 January 2010 by admin under stress with No Comments

Blame stress for just about everything

Stress kills. Its potentially fatal effect on the heart is well documented. But new research suggests that it is probably the reason for everything from decaying gums to common colds. An article in Observer, the monthly magazine of the Association for Psychological Science, cites new research across psychology, medicine, neuroscience and genetics to conclude that stress is at the root of a whole range of health problems.

Stress encompasses the strains experienced by living organisms in their struggles to adapt and cope with changing environments.

When danger is perceived, a chain reaction of signals releases hormones like epinephrine (”adrenaline”), norepinephrine and cortisol from the adrenal glands. These hormones kick up the heart rate, increase respiration, and up the glucose levels in the blood – enabling the “fight or flight” reaction.

As these responses take a lot of energy, cortisol tells other physical processes – including digestion, reproduction, physical growth and some aspects of the immune system – to shut or slow down. Continue Reading »

Written on 20 March 2008 by admin under stress with No Comments